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Do New Moms Struggle with Low Self-Esteem?

Having a child is one of life’s most incredible experiences. It is also one of the most challenging situations that come with mood swings and psychological changes.If you’re a new mother who has been experiencing low self-esteem, you’re not alone. A group of researchers recently took a look at why new mothers experience low self-esteem and dissatisfaction with their romantic...[ read more ]

Sleep as a New Mom: 4 Strategies to Restful, Restorative Sleep

Life before the baby came was so different. You were cleaner. You ate out more often. And the hours and hours of sleep you used to take for granted!If you’ve recently had a baby and are having a hard time getting enough rest each night, you’re not alone. According to a study by PLOSone, new parents, particularly new mothers who are...[ read more ]

4 Ways Play Therapy Can Improve Your Child’s Life

Children have great imaginations, and they use it in every aspect of their lives. Play is a huge part of children’s lives and they create imaginary scenarios with their toys all the time. If something is going on in a child’s life, one of the best ways to discover their true emotions is by watching them play.Play therapy is a...[ read more ]

3 Reasons Why Play Therapy Is So Effective

Through play, children discover the world around them and their feelings about it. Play is also how children communicate these often-complex feelings. This is what makes play therapy such a powerful treatment. Pretending offers children the opportunity to “finally” be in charge and express what if feels like to be them.Here are some more reasons why play therapy is so...[ read more ]

5 Ways to Cope with Anxiety as a Parent

The hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety. Here are some simple ways to bring yourself to a place of calm.Make a To-Do ListRuminating on worries can cause lots of stress. Clear your mind by making a to-do list. Put down everything that needs to be done into your phone...[ read more ]

Treat Yourself: The Importance of Putting Yourself First & Self Care

If I asked whether you were the victim of childhood emotional neglect (CEN), would you know how to answer? Probably not. CEN is often misunderstood and therefor, misdiagnosed.Childhood emotional neglect means an individual was not provided the emotional support from parents and other adults that is required to grow up to be a confident person with a healthy self-esteem. Though...[ read more ]

Maternal Mental Health & How it Impacts the Child-Parent Relationship

The birth of a child can be one of the most wonderful, amazing, and joyous experiences of a woman’s life. It can also be incredibly emotional and challenging, particularly if the new mother is dealing with any mental health issues. These can make it difficult to bond with her baby and feel okay and competent as a mother.A woman may...[ read more ]

It’s OK to Grieve After a Miscarriage

Throughout our lives we experience the loss of loved ones and friends. But there is no greater loss than that of a child. And it doesn’t matter what age that child was, the loss is profound.If you’ve experienced a pregnancy loss, you are most likely feeling more sadness and grief than you even thought possible. While your body may have...[ read more ]

What Does Postpartum Depression Feel Like?

Most new mothers are handed their swaddled baby along with a brochure about postpartum depression (PPD) when they are discharged from the hospital. And while it’s great that awareness of PPD is growing, each woman’s experience of it can vary greatly and include everything from obsessive anxiety, OCD, to a sense of disconnect to unremitting rageA tiny brochure simply can’t...[ read more ]

What Postpartum Depression Can Feel Like

It’s a few days after you’ve given birth, the celebratory phone calls are still coming in all you feel is sadness all the way down to your gut. Although the emotions are unexpected and less than welcome, postpartum depression can be common among new mothers. Up to one in seven women experience PPD after their first child even though it...[ read more ]

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