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4 Exercises to Help Teach Young Children Mindfulness

Mindfulness is the practice of being aware of your body and feelings in the present moment. If you're silent for a moment, you will notice the subtle smell of your freshly washed clothing, the sound of your breathing, and watch a small leaf blow past your window. Mindfulness is an incredibly calming, relaxing practice that can help adults in numerous...[ read more ]

How Focusing on Your Faith Can Help with Depression & Anxiety

It has long been believed that having faith is key to getting through some of life’s greatest challenges. A spiritual practice can often give people the strength and confidence to push through obstacles and make positive changes.But can faith have a positive effect on depression and anxiety? According to new research, it can.Your Brain on SpiritualityAccording to a study published...[ read more ]

Five Warning Signs of Postpartum Depression

Being a new mom can cause you to go through a rollercoaster of emotions. You might feel overwhelmed with love or bliss, or you might feel panicky or anxious about your responsibilities as a new mother. It's natural to feel a variety of both positive and negative emotions, given the dramatic hormonal changes that occur following childbirth. However, if you...[ read more ]

4 Ways to Reduce Anxiety on Your Coffee Break

According to the Anxiety and Depression Association of America, anxiety disorders affect roughly 40 million people over the age of 18 in the United States. Though these disorders are highly treatable, only 36.9% of those with anxiety seek treatment. Perhaps this is because of busy schedules or a lack of insurance that causes so many people with anxiety to suffer...[ read more ]

Why Did I Feel Fine Yesterday? The Causes of Depression

With 322 million people suffering with depression worldwide, it's not surprising to learn that in America, depression is among the most common mental disorders. The cause of depression is often simplified as a chemical imbalance in the brain, but the reality is that the disease is far more complicated. Scientific research has yet to completely understand the biology of depression....[ read more ]

4 Things You Need to Know About Adolescent Anxiety

Anxiety is like fire: It can keep us safe and warm, or completely devastate our property and our lives. It’s good to be a little anxious at times. When walking down a deserted street at night, anxiety keeps us on alert and ready to fight or take flight should a dangerous situation arise.But for many people, especially adolescents, anxiety can...[ read more ]

How to Practice Self-Compassion

Most of us from a young age are taught how to be kind, considerate and compassionate toward others. But rarely are we told to show the same consideration to ourselves. This becomes even more true for individuals brought up in abusive or unloving homes.What is Self-Compassion?Self-compassion is taken from Buddhist psychology and refers to how we can relate to the...[ read more ]

Do You Know the Signs of Someone Who is Suicidal?

According to the American Foundation of Suicide Prevention, over 47,000 people died by suicide in the United States in 2017. In the same year, there were an estimated 1,400,000 suicide attempts.Knowing the signs of suicide is the primary step in preventing someone you know and love from successfully taking their own life.The Warning Signs of SuicideHopelessnessMany individuals who are contemplating...[ read more ]

What is Conscious Parenting?

How many parents have said at one point or another, “I wish my child would have come with a users’ manual,”? Nearly every single one.Nothing can really prepare us for parenthood. No class, no advice, and no user manual can give us the tools we require for raising happy and healthy kids. The truth is, to be good parents requires...[ read more ]

The Amazing Benefits of Meditation

There are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our personal relationships to name just a few. If we don’t find healthy ways to deal with this stress, it can fester, eventually causing anxiety, depression, and even health issues such as hypertension and heart disease.One of...[ read more ]

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