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Feeling Bad About Your Unexpected C-Section? You’re Not Alone

Bringing a baby into the world is supposed to be one of the happiest events in a woman’s life, but often there are things that can make a new mother feel sad, exhausted, and overwhelmed. One of those things is having an unexpected C-section.If you’ve recently had an unexpected C-section and are experiencing mixed emotions about it, you’re not alone....[ read more ]

How to Talk to Your Kids About Divorce

Going through a divorce can be one of the most stressful and emotional times in a person’s life. It’s hard enough wrapping your own head around the event, but trying to break the news to your children can be especially difficult.Many parents struggle having this conversation because they worry they may not be able to keep their emotions in check....[ read more ]

Afraid of Failure? Here’s Advice on Coping with Failure

Fear of failure causes us to put the brakes on our life. When we’re so afraid of failing at something, we either don’t try at all, or we subconsciously undermine our own efforts to avoid an even bigger failure. Without question, fear of failure is immobilizing and, when we allow it to dictate our choices and sit on the sidelines, we miss...[ read more ]

Tips for Dealing with Grief Around Summertime Holidays

As we head into summer, many people are already getting their backyards and patios ready for big family BBQs and holiday get-togethers. Summer is definitely a time for relaxing and having some fun with the people you love most.But the summer holiday get-togethers can be extremely hard to handle when you are grieving the recent death of a loved one....[ read more ]

3 Emotional Challenges of Being a Stay-at-Home Mom — And How to Overcome Them!

Being a stay-at-home mom can be very rewarding, but also incredibly challenging. There’s the guilt about not bringing home a paycheck combined with, at times, significant loneliness. If you’ve ever felt joy when a salesman shows up unannounced at your front door, you know what I’m talking about! OMG! An adult to talk to during the day! (Right? lol).Here are...[ read more ]

Why People Misunderstand Anxiety

Did you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of the kid next to him. That kid then whispered the “same” message into the ear of the kid next to her. On and on each kid would whisper the message around the circle until you came to the last kid,...[ read more ]

Post-Baby Disconnect? 3 Ways to Stay More Connected After Having a Baby

No matter how many times they were warned, few new parents are prepared for the life-changing event of the birth of their first child. No more sleeping in on Saturday, then heading to your favorite restaurant for brunch with friends. These leisurely activities are replaced with sleepless nights and endless diaper changes.It’s no surprise then that many couples feel a...[ read more ]

Why EMDR is Effective in Treating Trauma

Eye Movement Desensitization and Reprocessing, or EMDR, is a therapeutic protocol used in the treatment of mental and emotional trauma. It has been widely praised in the United States and is currently used by agencies such as the American Psychiatric Association, the International Society for Traumatic Stress Studies, and the Departments of Defense and Veterans Affairs.Those suffering from PTSD caused...[ read more ]

The Importance of Creating & Sharing Goals as a Couple

Many authors, from Viktor Frankl to Deepak Chopra, have discussed the importance of living a purposeful life. It is purpose that allows us to transcend ourselves and create meaningful moments. Frankl believed that a pursuit in meaning in life is far more important than the pursuit of happiness, as meaning connects us to our past, present and future.It can also...[ read more ]

Why Most People Misunderstand Depression

Of all the words in the English language, depression must be one of the most misunderstood. Why does this term seem to confuse so many people? Why is its real meaning so hard to grasp? It is because the term has two starkly contrasting meanings, depending on who is using it.Among clinicians, the term depression is used to describe a...[ read more ]

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